Turkey Chili With Beans And Corn
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Turkey Chili With Beans And Corn

Course: Lunch, DinnerDifficulty: Beginner
Prep Time

20

minutes
Cooking Time

30

minutes
Rest Time

10

minutes
Total Time

1

hour 


Turkey Chili with Beans and Corn is a hearty and flavorful recipe that is perfect for chilly evenings. This dish features tender ground turkey, kidney beans, sweet corn, and diced tomatoes cooked in a rich and savory chili sauce made with chili powder, cumin, paprika, and other spices. The result is a warm and comforting bowl of chili that is both filling and nutritious. Whether you’re looking for a quick weeknight dinner or planning to feed a crowd, Turkey Chili with Beans and Corn is sure to satisfy everyone’s taste buds. With its combination of protein-packed turkey meat, fiber-rich beans, and sweet corn kernels, this dish makes for a wholesome meal that will keep you energized throughout the day. So grab your ladle and get ready to enjoy this deliciously satisfying bowl of chili!

Ingredients

  • 1 lb ground turkey

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 can (14.5 oz) diced tomatoes

  • 1 can (15 oz) kidney beans, drained and rinsed

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) corn, drained

  • 1 can (8 oz) tomato sauce

  • 1 cup water

  • 2 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp salt

  • 1/4 tsp black pepper

  • Optional toppings: shredded cheese, sour cream, chopped green onions, sliced jalapenos

Directions

  • Heat a large pot over medium heat. Add ground turkey and cook until browned.
  • Add onion and garlic to the pot and sauté until the onion is translucent.
  • Add diced tomatoes (undrained), kidney beans, black beans, corn, tomato sauce, water, chili powder, cumin, salt, and black pepper to the pot. Stir to combine.
  • Bring the chili to a boil, then reduce heat and let it simmer for about 20-25 minutes, stirring occasionally.
  • Serve hot with your desired toppings.

Notes

  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

1 servings per container

Calories350

  • Amount Per Serving% Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Cholesterol 60mg 20%
  • Sodium 620mg 26%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 40g 14%
    • Dietary Fiber 12g 48%
    • Sugars 8g
  • Protein 32g 64%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Enjoy your delicious and healthy Turkey Chili With Beans And Vegetables!

    Kayleen is a food blogger living in Dallas. She has been blogging for three years and loves sharing her recipes with the world. She often looks for new ingredients to experiment with or innovative techniques to try out. Whenever she finds something interesting, she shares it on her blog and social media channels so that others can benefit from her discoveries.