Avocado Tuna Salad (10 Minutes)

Course: Lunch, DinnerDifficulty: Beginner
Prep Time


Cook Timeminutes
Rest Timeminutes
Total Time



Avocado Tuna Salad is a delicious and healthy meal that’s perfect for those who are looking for a quick and easy lunch or snack option. It’s packed with protein and healthy fats from both the tuna and avocado, making it a nutritious choice that will keep you feeling full and satisfied.

The salad is also incredibly easy to prepare, with just a few simple ingredients that can be mixed together in minutes. The creamy avocado pairs perfectly with the tangy dressing and crunchy vegetables, creating a flavorful combination that’s sure to please even the pickiest eaters. Whether you’re looking for a light lunch or an afternoon snack, Avocado Tuna Salad is always a great choice.


  • 1/4 cup of chopped red onion

  • 2 tbsp of lemon juice

  • 2 cans of tuna

  • 1 tbsp of chopped fresh parsley

  • Salt & pepper to taste

  • 1 ripe avocado

  • 1/4 cup of chopped celery


  • Drain the cans of tuna and place them in a bowl.
  • Cut the avocado in half and remove the pit. Scoop out the flesh and add it to the bowl with the tuna.
  • Mash the avocado and tuna together with a fork until they are well combined.
  • Add the chopped red onion, celery, and parsley to the bowl and mix everything together.
  • Squeeze the lemon juice over the mixture and stir to combine.
  • Season the salad with salt and pepper to taste.
  • Serve the avocado tuna salad chilled or at room temperature.


  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

2 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 18g 28%
    • Sodium 290mg 13%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Dietary Fiber 6g 24%
      • Sugars 1g
    • Protein 28g 57%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Enjoy your delicious and healthy Avocado Tuna Salad!

      Kayleen is a food blogger living in Dallas. She has been blogging for three years and loves sharing her recipes with the world. She often looks for new ingredients to experiment with or innovative techniques to try out. Whenever she finds something interesting, she shares it on her blog and social media channels so that others can benefit from her discoveries.