Fried food has earned a reputation for being unhealthy due to the high amount of calories and the risk of consuming harmful chemicals.
However, frying food can be healthy if the proper techniques are followed. There are several methods to fry food, but not every method is safe.
In this blog post, we will examine the safest way to fry food so that you can enjoy your favorite fried foods without compromising your health.
1. Choose The Right Oil
When it comes to frying, all oils are not created equal. Some oils are not suitable for high-heat cooking because they have low smoke points, which means they will burn and release harmful chemicals into the food.
It is advisable to use oils that have high smoke points such as peanut oil, avocado oil, and canola oil which can withstand high temperatures without breaking down.
Vegetable oils such as soybean and corn oils should be avoided as they have a much lower smoke point.
2. Use A Thermometer
Using a thermometer is essential while frying as it helps you maintain the proper temperature of the oil.
The ideal temperature for frying is 375°F. If the oil is not hot enough, the food will absorb oil and become soggy.
On the other hand, if the oil is too hot, it can burn the food and make it taste bitter.
3. Prepare The Food Well
Before frying, it is necessary to prepare the food well. Make sure that the food is dry because excess moisture will cause the oil to pop and splatter.
Also, avoid overloading the fryer as it will cause a drop in temperature of the oil and lead to uneven cooking.
It is also recommended to coat the food with egg or batter to create a protective layer.
4. Use The Right Equipment
Using the right equipment is crucial while frying. Always use a deep and heavy pot or a deep fryer for frying as it helps to prevent splattering of oil.
Using a splatter screen is also a good precaution. It is best to avoid using glass cookware for frying as it can crack or shatter due to temperature fluctuations.
5. Dispose Of The Oil Correctly
Once you have finished frying, it is important to dispose off the oil properly. Never pour oil down the drain, as it can cause clogs in pipes and contaminate the environment. Instead, use a funnel to strain the oil into a container. You can either store it for future use or discard it in a sealed plastic bag.
Frying food can be healthy if the right methods are followed. By choosing the right oil, using a thermometer, preparing the food correctly, using the right equipment and disposing of the oil correctly, you can enjoy your favorite fried food without harming your health.
So the next time you crave fried food, remember these tips and make your frying experience a safe and healthy one.