Veggie & Tofu Stir-Fry
Prep Time
10
minutesCook Time
20
minutesRest Time
5
minutesTotal Time
35
minutes
Want a quick, flavorful dinner that’s easy to make at home? This 15-Minute Veggie & Tofu Stir-Fry is packed with vibrant veggies, crispy tofu, and a tasty homemade sauce that comes together in no time! Perfect for busy nights or anyone looking for a healthy, plant-based meal full of flavor. 🥦🌈 Follow along to create this simple, delicious stir-fry in just one pan!
Ingredients
1 cup broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
1 cup mushrooms, sliced
200g firm tofu, cubed
1 tbsp vegetable oil
1 tbsp soy sauce
1 tbsp lemon or lime juice
1/2 tsp sriracha or chili flakes (optional)
1 tbsp maple syrup or honey (for non-vegan)
1 tsp cornstarch mixed with 2 tbsp water (for thickening)
Directions
- Pat the tofu dry with a paper towel, then cut it into cubes. Heat vegetable oil in a skillet or wok over medium heat. Add the tofu and cook until golden on all sides, then remove and set aside.
- In the same pan, add a bit more oil if needed, then toss in the broccoli, bell pepper, carrot, and mushrooms. Sauté for 3-4 minutes, until the veggies are slightly tender but still crisp.
- In a small bowl, mix soy sauce, lemon or lime juice, sriracha (for spice), and maple syrup or honey. Pour the sauce over the veggies and add the tofu back to the pan. Stir until everything is coated, then add the cornstarch mixture to thicken if desired.
- Serve your tasty stir-fry over steamed rice or noodles, and garnish with sesame seeds or chopped green onions if desired. Enjoy this quick and healthy meal at home!
- Enjoy making this mouth-watering Veggie & Tofu Stir-Fry! Let us know in the comments how yours turned out and any tweaks you made. Happy cooking! 😊🍲🌶️