Best Turnip Recipes: 10 Delicious Dishes For Every Occasion
Turnips, often overlooked in the vegetable aisle, are a versatile and nutritious root vegetable. These globe-shaped, sometimes purple-tinged vegetables, are a cool-weather favorite and can be transformed into a variety of delightful dishes. Whether roasted, mashed, or used as a potato substitute, turnips offer a slightly peppery flavor that can complement any meal. With their growing popularity, there’s a treasure trove of turnip recipes that cater to various tastes and dietary needs, providing an easy way to include this root vegetable in a meal in under 30 minutes.
From traditional comforting concoctions to innovative culinary creations, turnips can be the star of the show. They are more than just a substitute for other root vegetables; they shine brightly when given the chance in the kitchen. For instance, making a simple yet delicious mashed turnip dish only requires boiling them until tender, adding a bit of butter, and seasoning with salt and pepper to taste. On the other hand, international cuisine presents turnips in unique ways – think pickled, layered in gratins, or even as the main ingredient in a hearty stew. Exploring the wide range of turnip recipes reveals just how much this humble root vegetable has to offer.
Key Takeaways
- Turnips are a versatile and nutritional root vegetable perfect for quick meals.
- A range of recipes exists, from classic favorites to inventive dishes, highlighting turnip’s adaptability.
- Turnips can be easily integrated into various cuisines and dietary preferences, offering an array of culinary possibilities.
The Nutritional Profile of Turnips
Turnips are a root vegetable renowned for their versatility and nutritional benefits. As a cruciferous vegetable, they are low in calories yet rich in vital vitamins and minerals that contribute to your overall health. A 100g serving of turnips contains approximately 28 calories, making it a diet-friendly option.
Nutritional Details per 100g:
Nutrient | Amount |
---|---|
Calories | 28 kcal |
Carbohydrates | 6.43 g |
Protein | 0.9 g |
Vitamin C | 21 mg |
Calcium | 30 mg |
Magnesium | 11 mg |
Potassium | 191 mg |
Fiber | 1.8 g |
The carbohydrate content in turnips is modest, primarily consisting of dietary fiber, which aids digestion. Turnips provide a decent amount of protein for a vegetable, which is essential for muscle repair and growth.
Moreover, they’re an excellent source of Vitamin C, crucial for maintaining a healthy immune system. The root is also a carrier of important minerals like calcium and magnesium, which play key roles in bone health and metabolic functions, alongside potassium, which is necessary for fluid balance and nerve function.
Example Turnip Recipe: Mashed Turnips
Ingredient | Quantity | Steps |
---|---|---|
Turnips, peeled | 3 medium | 1. Cube turnips. |
Garlic, minced | 2 cloves | 2. Boil turnips until tender. |
Olive oil | 2 tbsp | 3. Drain and mash with garlic. |
Salt and pepper | To taste | 4. Stir in olive oil, season and serve. |
In terms of their vitamins and minerals, turnips can be a key part of your balanced diet, providing necessary nutrients without excess calories or carbs.
Comparing Turnips and Potatoes
When exploring root vegetables, you’ll likely come across turnips and potatoes as popular options. Both are versatile in the kitchen, but they have distinct characteristics worth noting. Turnips are generally lower in calories and carbs, making them a favorable ingredient for those following a low-carb diet.
Nutrient | Turnips (per 100g) | Potatoes (per 100g) |
---|---|---|
Calories | 28 | 77 |
Carbohydrates | 6.43g | 17.49g |
Fiber | 1.8g | 2.2g |
While potatoes are a staple in many diets and are often used to make mashed potatoes, turnips can be a healthier alternative due to their lower carb content. They are also rich in vitamins and minerals.
Here are simple examples of how you can swap turnips for potatoes in recipes:
Mashed Turnips
Ingredients:
- Turnips: 1 pound
- Butter: 2 tablespoons
- Salt: ½ teaspoon
- Pepper: ¼ teaspoon
Steps:
- Peel and chop turnips into cubes.
- Boil until tender, about 20 minutes.
- Drain and mash with butter, salt, and pepper until smooth.
Roasted Turnips
Ingredients:
- Turnips: 1 pound
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
Steps:
- Preheat your oven to 425°F (220°C).
- Peel and dice turnips into chunks.
- Toss with olive oil, salt, and pepper.
- Bake for 25-30 minutes until golden brown.
These alternatives underscore how turnips can easily be integrated into meals traditionally dominated by potatoes, providing a low-carb and nutritious option that doesn’t compromise on flavor or satisfaction.
Selecting and Storing Turnips
When selecting turnips, look for roots that are firm and smooth with a crisp, fresh appearance. Size can affect flavor; smaller turnips, like Hakurei turnips, tend to be sweeter and more tender. The greens should be brightly colored and free of wilting or yellowing, a sign of freshness.
For storage, the key is to keep turnips in a cool, humid place to maintain freshness. Start by trimming the greens from the roots. Then, clean off any soil from your turnips but avoid washing them to prevent moisture accumulation.
- Turnip Storage: Wrap the roots in a damp cloth or paper towel and store them in a perforated plastic bag in your refrigerator’s crisper drawer.
- Green Storage: Store unwashed greens in a tightly sealed plastic bag in the fridge to preserve nutrients and freshness.
Using turnips in recipes is simple with this straightforward guide:
Recipe | Ingredients | Quantities | Steps |
---|---|---|---|
Glazed Turnips | Turnips, butter, sugar, salt | 4 turnips, 2 tbsp butter, 1 tbsp sugar, pinch of salt | 1. Peel and chop turnips into cubes. 2. Melt butter in a pan, stir in sugar and salt. 3. Add turnips and cook until caramelized. |
Turnip Mash | Turnips, milk, butter, salt, pepper | 3 turnips, 1/4 cup milk, 2 tbsp butter, to taste | 1. Boil turnips until soft. 2. Drain and mash with milk and butter. 3. Season with salt and pepper. |
Roasted Turnips | Turnips, olive oil, salt, pepper, thyme | 6 turnips, 3 tbsp olive oil, to taste, 1 tsp thyme | 1. Preheat oven to 400°F. 2. Toss turnips with olive oil and spices. 3. Roast until golden. |
Remember to consume stored turnips and greens within a few weeks for optimal taste and nutrient retention.
Basic Turnip Preparation Techniques
Before you start experimenting with turnip recipes, it’s essential to understand the basics of preparing this versatile root vegetable. Master the initial steps of washing, peeling, boiling, steaming, and roasting to ensure your turnip dishes are perfectly cooked and full of flavor.
Washing and Peeling Turnips
Turnips should be thoroughly washed to remove any dirt and residues from their surface. Use a vegetable brush under running water for best results. For peeling, a sharp peeler or a paring knife will help remove the thin skin, revealing the flesh that’s ready for cooking.
Boiling and Steaming
Boiling and steaming are popular methods for softening turnips, which is ideal for mashes or purees. Cut your turnips into uniform chunks, add them to a pot of boiling water with a pinch of salt, and cook until tender, about 15-20 minutes. For steaming, place the turnip pieces in a steamer basket over boiling water, cover, and let steam until they can be easily pierced with a fork.
Simple Turnip Mash:
Ingredients | Quantity | Steps |
---|---|---|
Turnips | 3 large | Peel, cube, and boil until tender. |
Butter | 2 tablespoons | Mash with turnips for richness. |
Garlic (minced) | 1 clove | Add to turnips while mashing. |
Salt | To taste | Season and serve warm. |
Roasting Turnips
Roasting turnips can elevate their natural sweetness and create a deliciously crispy exterior. Preheat your oven to 400°F (200°C). Cut turnips into bite-sized pieces, toss them with olive oil and garlic, and spread them on a baking sheet. Season with salt and roast until they are golden and caramelized, typically around 30-40 minutes.
Roasted Turnip Bites:
Ingredients | Quantity | Steps |
---|---|---|
Turnips | 4 medium | Peel, dice, and coat with olive oil in a bowl. |
Olive oil | 2 tablespoons | Drizzle over turnips before roasting. |
Garlic (minced) | 2 cloves | Mix with turnips prior to cooking. |
Salt | 1 teaspoon or to taste | Sprinkle over the turnips on the baking sheet. Roast until tender. |
By mastering these basic techniques, you’ll be well-equipped to tackle any turnip recipe and enjoy the natural flavors of this root vegetable.
Classic Turnip Recipes
Turnips are a versatile root vegetable that can be enjoyed in many forms. Here, you’ll find recipes for traditional mashed turnips, a warming soup, and aromatic roasted turnips, each with a distinct set of flavors and preparation styles.
Mashed Turnip with Butter
Ingredients | Quantity |
---|---|
Turnips, peeled and cubed | 3 cups |
Butter | 4 tablespoons |
Salt | 1 teaspoon |
Pepper | 1/4 teaspoon |
Milk or cream (optional) | 1/4 cup |
Instructions:
- Boil turnips in salted water until tender, about 20-25 minutes.
- Drain well and return to the pot.
- Add butter, salt, and pepper.
- Mash the turnips with a potato masher until smooth.
- Stir in milk or cream for a creamier texture if desired.
Simple Turnip Soup
Ingredients | Quantity |
---|---|
Turnips, peeled and diced | 4 cups |
Onion, chopped | 1 medium |
Vegetable or chicken broth | 4 cups |
Garlic, minced | 2 cloves |
Olive oil | 2 tablespoons |
Salt and pepper | To taste |
Thyme | 1 teaspoon |
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add turnips and cook for 5 minutes.
- Pour in broth and bring to a boil.
- Reduce heat, add thyme, and simmer until turnips are tender, about 30 minutes.
- Puree the soup with an immersion blender until smooth.
- Season with salt and pepper to taste.
Roasted Turnips with Herbs
Ingredients | Quantity |
---|---|
Turnips, peeled and cut into wedges | 4 cups |
Olive oil | 3 tablespoons |
Rosemary, chopped | 1 tablespoon |
Thyme, chopped | 1 tablespoon |
Garlic, minced | 3 cloves |
Salt and Pepper | To taste |
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss turnips with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Spread the turnips in a single layer on a baking sheet.
- Roast in the oven until golden and tender, about 30 minutes, stirring halfway through.
Innovative Turnip Dishes
When it comes to turnips, there’s more to them than meets the eye. These recipes showcase the root’s versatility, bringing new flair to your table with flavorful gratins, glazes, and mashes that are sure to impress.
Turnip Gratin with Parmesan
Ingredients | Quantity |
---|---|
Turnips, thinly sliced | 4 cups |
Heavy cream | 1 cup |
Grated Parmesan cheese | 3/4 cup |
Garlic, minced | 1 clove |
Salt | 1 tsp |
Freshly ground black pepper | 1/2 tsp |
Fresh thyme leaves | 1 tbsp |
Steps:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the turnips with cream, half of the Parmesan, garlic, salt, and pepper.
- Layer the turnips in a baking dish and sprinkle with thyme and the remaining Parmesan.
- Bake for 25–30 minutes, until golden and bubbly.
Sweet and Savory Turnip Glaze
Ingredients | Quantity |
---|---|
Turnips, cubed | 3 cups |
Butter | 2 tbsp |
Brown sugar | 3 tbsp |
Balsamic vinegar | 1 tbsp |
Salt | 1/2 tsp |
Freshly ground black pepper | 1/4 tsp |
Steps:
- Melt butter in a pan over medium heat and add turnips.
- Cook for 10 minutes, then stir in brown sugar, vinegar, salt, and pepper.
- Continue to cook until the turnips are tender and coated in a glossy glaze.
Turnip and Carrot Mash
Ingredients | Quantity |
---|---|
Turnips, peeled and chopped | 2 cups |
Carrots, peeled and chopped | 2 cups |
Butter | 2 tbsp |
Salt | 1 tsp |
Pepper | 1/4 tsp |
Optional: nutmeg | 1 pinch |
Steps:
- Boil turnips and carrots in salted water until soft, about 20 minutes.
- Drain and return them to the pot.
- Add butter, salt, and pepper (and nutmeg, if using) and mash until smooth.
Turnip in International Cuisine
Turnips are a versatile root vegetable that can be found at the heart of many delicious dishes around the world. From the spicy and tangy flavors in Korean cuisine to the subtleties of Japanese seasonings and the rich spice-infused dishes of India, turnips have carved out a place in international culinary traditions.
Korean Turnip Kimchi
Kimchi is a traditional Korean side dish, often made with napa cabbage or radishes, but turnips provide a delicious variation. Known as “chonggak kimchi,” this dish involves pickling young turnips with vibrant spices and flavors.
Ingredient | Quantity | Steps |
---|---|---|
Young turnips | 1 pound | Clean and cut into matchsticks |
Coarse sea salt | 1/2 cup | Sprinkle over turnips, let sit 2 hrs |
Garlic | 4 cloves, minced | Mix with turnips |
Ginger | 1 inch, grated | Add to the turnip mix |
Korean red pepper flakes (gochugaru) | 2 tablespoons | Combine with turnips for heat |
Fish sauce | 2 tablespoons | Stir into the mix for umami |
Green onions | 1 bunch | Chop and include for freshness |
Sugar | 1 teaspoon | Add for a hint of sweetness |
Mix the prepared turnips with the rest of the ingredients, pack into a jar, and let ferment at room temperature for a few days before moving to the refrigerator. You’ll end up with a crunchy and spicy kimchi that’s perfect as a side dish.
Japanese Miso-glazed Turnips
Miso-glazed turnips are a Japanese delicacy, combining the earthiness of turnips with the sweet and savory notes of miso paste. A simple yet elegant approach to featuring turnips in your meal.
Ingredient | Quantity | Steps |
---|---|---|
Small turnips | 1 pound | Trim tops and slice |
White miso paste | 2 tablespoons | Whisk with mirin and soy sauce |
Mirin | 1 tablespoon | Combine with miso and soy sauce |
Soy sauce | 1 tablespoon | Mix into miso glaze |
Sesame oil | 1 teaspoon | Drizzle over turnips before roasting |
Sesame seeds | For garnish | Sprinkle on before serving |
Toss the turnips in the miso mixture, roast until tender, and then broil for a few minutes to caramelize the tops. You’ll be rewarded with a dish that’s subtly sweet with deep umami flavors.
Indian Turnip Dhal
Dhal is a staple in Indian cuisine, commonly made with lentils, peas, or beans. Turnips add a delightful twist, contributing a slight peppery undertone to the hearty and comforting dish.
Ingredient | Quantity | Steps |
---|---|---|
Turnips | 1 pound | Peel and dice |
Red lentils | 1 cup | Rinse until water runs clear |
Onion | 1, finely chopped | Sauté until translucent |
Tomatoes | 2, diced | Add to onions, cook until soft |
Garlic | 3 cloves, minced | Mix in with tomatoes and onions |
Mustard seeds | 1 teaspoon | Add for a pop of flavor |
Turmeric | 1/2 teaspoon | Stir in for color and health benefits |
Garam masala | 1 teaspoon | Season for warmth and depth |
Water | 3 cups | Pour in to cook lentils and turnips |
Cook the onion, tomatoes, and spices until aromatic, add the turnips and lentils, pour in the water, and simmer until everything is tender. Serve your turnip dhal with a side of rice or warm flatbread for a nourishing meal.
Special Diets and Turnips
Turnips, being a low-calorie and nutrient-rich root vegetable, cater to various dietary choices ranging from low-carb to vegetarian and gluten-free. Each subsection below offers tailored turnip recipes that align with your dietary needs.
Low-Carb Turnip Options
For those on a low-carb diet, turnips provide a wonderful substitute for starchy vegetables like potatoes. A medium turnip contains only roughly 8 grams of carbohydrates. Here’s a simple yet delicious recipe that fits into your low-carb meal plan:
Roasted Garlic Turnip Mash
Ingredients | Quantity |
---|---|
Turnips | 3 medium, peeled and cubed |
Garlic | 4 cloves, minced |
Olive oil | 2 tablespoons |
Salt & Pepper | To taste |
Steps:
- Preheat your oven to 400°F (205°C).
- Toss turnips with olive oil, garlic, salt, and pepper.
- Roast for 25–30 minutes until tender.
- Mash the roasted turnips to your desired consistency.
Vegetarian Turnip Entrees
Turnips are also a great cornerstone for vegetarian entrees, bringing a rich depth of flavor while being low in both calories and fat. A standout vegetarian dish highlights their versatility:
Turnip and Chickpea Stew
Ingredients | Quantity |
---|---|
Turnips | 4 medium, diced |
Chickpeas | 1 can (15 oz), drained |
Diced Tomatoes | 1 can (14.5 oz) |
Vegetable Broth | 2 cups |
Cumin | 1 teaspoon |
Paprika | 1 teaspoon |
Steps:
- In a large pot, sauté the turnips until slightly golden.
- Add cumin and paprika, sauté for another minute.
- Add chickpeas, diced tomatoes, and vegetable broth.
- Simmer for 20 minutes until turnips are soft.
Turnips in Gluten-Free Recipes
Turnips are naturally gluten-free and can be used in a variety of dishes. They are an excellent source of vitamin C and can also provide a modest amount of protein. For a gluten-free recipe, try the following:
Gluten-Free Turnip Gratin
Ingredients | Quantity |
---|---|
Turnips | 5 medium, thinly sliced |
Heavy Cream | 1 cup |
Grated Parmesan | ½ cup |
Salt & Pepper | To taste |
Steps:
- Layer the turnip slices in a greased baking dish.
- Season with salt and pepper.
- Pour heavy cream over the turnips.
- Sprinkle with grated parmesan.
- Bake at 375°F (190°C) for 45 minutes until bubbly and golden.
Seasonal Turnip Ideas
Turnips are versatile vegetables that provide a wealth of options for seasonal dishes. Make the most of their peak flavors and complementing ingredients with these curated recipes.
Winter Vegetable Stew with Turnips
Prepare a comforting Winter Vegetable Stew featuring turnips as a robust addition. Gather your ingredients and follow this simple table guide for a hearty winter meal.
Ingredients | Quantity | Instructions |
---|---|---|
Turnips, peeled & cubed | 2 cups | 1. Add to the pot during the last 30 minutes. |
Carrots, sliced | 1 cup | 2. Saute with onions before adding broth. |
Onions, diced | 1/2 cup | 3. Saute until translucent. |
Vegetable broth | 4 cups | 4. Use as the stew base; bring to a boil. |
Garlic, minced | 2 cloves | 5. Combine with onions for flavor base. |
Dried thyme | 1 teaspoon | 6. Add with broth for herbed seasoning. |
Salt & pepper | To taste | 7. Season your stew and adjust as needed. |
Spring Hakurei Turnip Salad
Hakurei Turnips are sweeter and more tender than other varieties, making them perfect for a fresh Spring Salad. Here’s a brief guide to create a light, crisp dish.
Ingredients | Quantity | Instructions |
---|---|---|
Hakurei turnips, sliced | 3 medium | 1. Toss raw with the greens for a crisp texture. |
Mixed salad greens | 4 cups | 2. Use as a base for the salad. |
Radishes, thinly sliced | 1/2 cup | 3. Add for extra crunch and spiciness. |
Olive oil | 2 tablespoons | 4. Whisk together with vinegar for the dressing. |
Apple cider vinegar | 1 tablespoon | 5. Mix with oil, salt, and pepper for tanginess. |
Salt & pepper | To taste | 6. Sprinkle over the salad to season before serving. |
Autumn Roasted Root Vegetable Medley
When autumn rolls around, celebrate the harvest with a Roasted Root Vegetable Medley. Try this simple recipe that will bring warmth to your table.
Ingredients | Quantity | Instructions |
---|---|---|
Turnips, peeled & cubed | 2 cups | 1. Roast until golden and tender. |
Parsnips, peeled & cubed | 1 cup | 2. Combine with turnips and other root veggies. |
Sweet potatoes, cubed | 1 cup | 3. Offer sweetness against the earthy turnips. |
Olive oil | 3 tablespoons | 4. Toss the vegetables for an even roast. |
Fresh rosemary, chopped | 1 tablespoon | 5. Add for an aromatic twist. |
Salt & pepper | To taste | 6. Season the medley generously before roasting. |
Home Gardening Tips for Turnips
When you’re eager to include turnips in your garden, choosing a location with full sun to partial shade is vital. Your soil should be well-draining and reach a pH between 6.0 and 7.5 for optimal growth.
Planting Turnips:
Begin by loosening the soil to a depth of at least 12 inches and mix in a 2-4 inch layer of compost.
- Timing: Plant seeds directly in the garden as early as a month before the last expected frost. For a fall harvest, plant them in late summer.
- Spacing: Sow seeds ½ inch deep and 1 inch apart in rows 12-18 inches apart.
Care Tips:
- Keep the soil evenly moist but not waterlogged.
- Thin your turnips to stand 4-6 inches apart once they’re 4 inches tall.
- Weeding: Be diligent in removing weeds that can compete for nutrients.
Harvesting Turnips:
You can harvest your turnips as soon as they reach the desired size, typically when roots are 2-3 inches in diameter.
Example Recipe: Roasted Turnips
Ingredients | Quantity | Steps |
---|---|---|
Turnips | 4 medium | Peel and cut into wedges. |
Olive oil | 2 tbsp | Toss with turnips. |
Salt | To taste | Sprinkle over turnips. |
Black pepper | To taste | Add to turnips and mix well. |
- Preheat your oven to 400°F (200°C).
- Spread the turnips on a baking sheet in a single layer.
- Roast for 25-30 minutes, turning halfway, until golden and tender.
Health Benefits of Turnips
Turnips can be a nutritious addition to your diet, offering a range of health benefits from weight management to improved digestive health and potent antioxidant properties. Here’s how incorporating turnips into your meals can contribute to your well-being.
Turnips in Weight Management
Turnips are low in calories and high in dietary fiber, which can help you feel full longer and thus potentially aid in weight management. Their high water content also helps provide volume without the extra calories.
Example Recipe: Simple Turnip Salad
Ingredients | Quantity | Steps |
---|---|---|
Turnips, thinly sliced | 2 medium | 1. Toss sliced turnips in a bowl. |
Olive oil | 1 tablespoon | 2. Drizzle olive oil and season with salt and pepper. |
Lemon juice | 2 teaspoons | 3. Squeeze fresh lemon juice over the top. |
Fresh parsley, chopped | 2 tablespoons | 4. Garnish with chopped parsley to serve. |
Salt and pepper | To taste |
Digestive Health and Turnips
Your digestive health can benefit from the dietary fiber in turnips, which helps to regulate bowel movements and support a healthy gut. Regular consumption of fiber-rich foods like turnips can also help to reduce the risk of digestive disorders.
Example Recipe: Turnip and Apple Casserole
Ingredients | Quantity | Steps |
---|---|---|
Turnips, peeled and sliced | 3 medium | 1. Layer sliced turnips and apples in a baking dish. |
Apples, peeled and sliced | 2 large | 2. Sprinkle cinnamon and spoon small amounts of honey between layers. |
Cinnamon | 1 teaspoon | 3. Cover with foil and bake until tender. |
Honey | As desired | 4. Serve warm, either as a side or dessert. |
Antioxidant Properties of Turnips
Turnips contain antioxidants, which are compounds that can neutralize harmful free radicals in your body. These antioxidants, including vitamin C, can help protect your cells from damage and support overall health.
Example Recipe: Roasted Turnip Snack
Ingredients | Quantity | Steps |
---|---|---|
Turnips, cut into wedges | 4 medium | 1. Preheat oven and place turnip wedges on a baking sheet. |
Olive oil | 2 tablespoons | 2. Drizzle with olive oil and sprinkle with sea salt. |
Sea salt | To taste | 3. Roast until golden and crispy. |
Black pepper | To taste | 4. Toss with black pepper and enjoy as a healthy snack. |
Frequently Asked Questions About Turnips
What is the nutritional value of turnips?
Turnips are low in calories and a good source of vitamins C and B6, potassium, and fiber. For example, one medium turnip (about 122 grams) provides approximately 34 calories.
How do you prepare turnips for cooking?
First, wash the turnips thoroughly to remove dirt. Peel the skin if it’s tough, although young, tender turnips can be cooked with the skin on. You can chop, dice, slice, mash, or roast them depending on the recipe.
Can you provide an easy turnip recipe?
Absolutely, here’s a simple roasted turnip recipe presented in table form for clarity:
Ingredients | Quantities | Steps |
---|---|---|
Turnips | 4 medium | 1. Preheat the oven to 425 degrees F (220 degrees C). |
Olive oil | 2 tablespoons | 2. Cut turnips into 1-inch cubes. |
Salt | ½ teaspoon | 3. Toss turnips with olive oil and salt. |
Black pepper | ¼ teaspoon | 4. Spread on a baking sheet. |
Optional: fresh herbs | to taste | 5. Roast until tender, about 30-35 minutes. |
For variety, consider the dish Mashed Peppery Turnips which substitutes potatoes with turnips for a low-carb side.
What type of recipes can turnips be used in?
Turnips are versatile and can be used in a variety of recipes including soups, stews, salads, and side dishes. They can replace potatoes in most recipes for a different flavor and nutritional profile.
Conclusion
Experimenting with turnips in the kitchen can add variety and nutrition to your meals. Below are two tasty turnip recipes that can help diversify your culinary repertoire.
Mashed Peppery Turnips | Parmesan Crusted Crushed Turnips |
---|---|
Ingredients: | Ingredients: |
2 lbs turnips, peeled and cubed | 4 large turnips, peeled and sliced |
1 tbsp olive oil | 2 tbsp olive oil |
2 cloves garlic, minced | 1/4 cup grated Parmesan cheese |
1/4 tsp black pepper, ground | 1 tbsp fresh thyme leaves |
Salt, to taste | Salt and black pepper, to taste |
Steps: | Steps: |
1. Boil turnips until tender. | 1. Boil turnips until just tender. |
2. Drain and return to pot. | 2. Preheat oven to 400°F. |
3. Add olive oil, garlic, pepper, and salt. | 3. Crush turnips lightly. |
4. Mash to desired consistency. | 4. Place on baking sheet; drizzle with olive oil. |
5. Serve warm. | 5. Sprinkle with Parmesan, thyme, salt, and pepper. |
6. Bake until golden and crisp. |
Turnips can be a versatile ingredient in your kitchen. Whether they’re mashed or baked, they provide a healthy alternative to traditional starchy vegetables. Be confident as you incorporate turnips into your side dishes or main courses, and enjoy the subtle, earthy flavors they bring to the table.