We’ve all been there: the dreaded upset stomach. Whether it’s from stress, a virus, or too much spicy food, an upset stomach can really put a damper on your day. While the first thought might be to avoid food altogether, the truth is that there are plenty of foods that can help calm your tummy and get you feeling better faster. So if you’re dealing with stomach troubles, read on for some tasty tummy-friendly options!
Bananas are a great choice for upset stomachs because they’re gentle on the digestive system and can help regulate bowel movements. They’re also high in potassium, which is often lost when you’re experiencing vomiting or diarrhea. Plus, they taste great! For an added bonus, try eating them with some peanut butter for a little extra protein.
Ginger is well-known for its anti-inflammatory properties, which can help reduce inflammation and pain in the stomach. It’s also a natural remedy for nausea. Try sipping ginger tea or adding fresh ginger to your meals to reap the tummy-soothing benefits.
Oatmeal is a great choice for breakfast when you’re dealing with a stomachache. Not only is it easy on the digestive system, but it’s also a great source of soluble fiber, which can help regulate bowel movements and ease constipation. Plus, it’s warm and comforting, which can be especially nice when you’re not feeling well.
4. Chicken Or Vegetable Broth
When you’re recovering from an upset stomach, it’s important to stay hydrated, but plain water can be tough to stomach. Chicken or vegetable broth can be a great alternative because they provide hydration while also delivering important nutrients like vitamins and minerals.
Rice is another gentle food that’s easy to digest and can help regulate bowel movements. Plain white rice is best when dealing with an upset stomach, as opposed to brown or wild rice, which can be harder to digest. It’s also a great source of energy when you’re not feeling up to eating anything too heavy.
The Bottom Line
When it comes to finding foods that are easy on an upset tummy, aim for bland, low-fat, and low-fiber options. The above list has given you an idea of some tasty tummy-friendly options that can help you feel better. Don’t forget to also drink plenty of water and avoid foods that may irritate your stomach, like caffeine, spicy or fried foods, and alcohol.
With a little extra care and some stomach-soothing foods, you’ll be feeling better in no time!